meditation : energy
15 DAYS OF
ENERGETIC MOTIVATION
—mini energy-meditations to enhance your inner journey
Take 5-10 minutes per day to learn an easy-breezy meditation method for busy people.
✓ Online course in energy-meditation
✓ Audio-guided & Pre-Recorded.
✓ Learn energies such as Relaxation, Collaboration, Stillness, and Beingness
✓ All levels—beginners welcome
✓ Learn sentences that empower your inner energy
✓ Instant Access: stream online or Download for later
✓ A natural method that encourages relaxation of the nervous system
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Focus: Personal Vibes
Enhance your inner energy & life force.
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Energy Edition: 'Ample'
Custom energy generated at a magnified power.
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Guided Meditation (audio)
Stream or download your audio guided meditations.
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5-10 Minutes / Day
Get in the zone quickly and stay meditating for as long as you like.
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Energy Optimisation
Infused recordings. Tune your energy using sympathetic resonance.
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Harmonics & Frequencies
Submerge in energy and frequencies generated according to Nature’s math.
Sample the course
Sneak-peak the course—listen to a sample from the course.
take a daily breather.
During 15 days enhance your energy and mindset—
build a deeper connection between your mind, body and elevated awareness.
You’re busy, your schedule is packed. You have things to do and places to be! We know! We’ve been there too!
When dashing between the various facets of life it can feel challenging to fit everything in that must get done. However, as a success-driven person you know that mastering your energy and presence is key to getting everything done. This is where this time efficient energy-meditation course comes into play.
Take 5-10 minutes per day for an inner mindfulness moment. The ‘15 days of Energetic Motivation’ course is an online journey filled with pre-recorded audio in the form of mini-meditations that are downloadable and can be listened to when it works for you.
You’ll tap into the power of inner intent, words, and various energies by using your breath, mind, and observation.
Each meditation is infused with the most potent energy and frequencies, all to support your greater inner alignment.
Enroll in the course today to start optimising your time and energy. I look forward to having you.
//Kissey Asplund (intuitive creative consultant, internationally recognised music producer, founder of Generation Watts
A "great" meditation isn’t about length—but about quality!
Sitting in a low-quality meditation for 3 weeks isn’t more productive than a high-quality one that last only 10 minutes.
Think about it like coffee: Sipping on the same watery cup for weeks doesn't make the experience better than a well-balanced barista-made Italian espresso you drink in minutes.
After the course
you will better know how to
✓ Meditate using an easy method that may be used almost anywhere at anytime.
✓ Use observation and meditation to come into the present moment—access the Now—now!
✓ Focus your mind & have better control of your inner energy-system in a wide array of situations.
✓ Learn how to access the empowered emotional and psychological state of 15 energies.
✓ Enhance your decision-making. Base your clarity in observations and mindset shifts.
✓ Practice a natural method to encourage relaxation and calmness of your nervous system.
All you need are
5-10 minutes per day.
Energy-meditation is a efficient and swift way to reset and center your system. Doing this kind of meditation takes the same amount of time it takes to…
Boil an egg
Make a phone call
Water your plants
Walk 2-3 crosstown (avenue) blocks in New York City
… and in less time than:
Working out at the gym (actually you can do these meditations WHILE you’re exercising)
Listening to 3 songs
Going on a dinner-date with someone you don’t really know and don’t want to spend time with
Writing that courteous email to avoid the “cringy” waste-of-time meeting you have tomorrow.
This course is good for…
High Achievers with Busy Schedules
Biohackers
Those with Fast-Paced Lives
“I-do-not-have-time:rs”
The Overwhelmed
Spiritualists in the 21th century running between personal development, startup cultures, network schmoozing, and retreats.
Meditate on some
Powerful Energies!
During your ‘15 days of Energetic Motivation’, you will meditate on fifteen potent energies. The sequence is designed to enhance both your individual and creative aspects.
Here is a preview of your course. The full curriculum will be available upon enrollment.
Module 1:
Optimise Your Core-Energy
This first stage is all about your inner frequency. Meditate on energies necessary to bring about more inner knowing, such as Relaxation, Stillness and Creativity. Only by focusing on ourselves first can we be in community with others.
Module 2:
Expansive Horisons
This module encourages you to ground your inner energy and expand into energies such as Collaboration and Self-love. Power your inner and outer collaborations by harmonising with yourself and others.
Module 3:
Big Things Need Some Big Vibes!
In module three, you will explore seeing new opportunities and play around with big energies such as Determination, Possibilities, and Decisions.
Module 4:
Resonance Makes the World Go 'round!
The last part of the program focuses on tying all the parts together by meditating on the Law of Resonance. Learn how this master-pattern affects everything and everyone on this planet. Then, use this most powerful frequency law to manifest and generate.
Examples of visuals and intent sentences
day 1: Beingness
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day 3: Creativity
_GW15dayEM3.jpg)
day 4: Relaxation
_GW15dayEM4.jpg)
What you’ll receive when
you join this online course:
✓ 15 Guided Energy-Meditations that you can do whenever it is convenient for you
(pre-recorded mp3 audio-recordings)
All meditations are downloadable and generated by your teacher, Kissey Asplund. These mini-meditations span 5-10 minutes each. You will be doing 1 per day. Each meditation is themed around a particular energy or energy law.
✓ 15 Intent Sentences to tap into the meditation and energy on your own
These are thoughtfully crafted word-constructions to help you memorize the meditation and tap into the energy on your own.
✓ 15 Daily Reads to accompany your daily meditation
Each day, Asplund’s writing will explain more about the energy of the day and what it entails (how to think about it and use it).
✓ 15 Daily Visuals to accompany your daily meditation
For all you visual learners, you can observe the sentences in an image that supports the energy. These are also great if you are unable to listen to the audio, but still want to tap in and meditate. Listen to the introduction talk by Kissey to learn how to apply this version.
✓ 13 Deep-Dive Exercises for those who want to practice and learn more
For those who want a bit more, 13 of the days includes a deep-dive exercise designed to help you improve your comprehension of the daily energy at a deeper level
bonus
✓ BONUS Energy Talk by Kissey Asplund that covers the course, how she sees energy, and how to get the most of your course experience.
Gain insight into why Kissey designed the teachings this way.
Please note, this is a pre-recorded energy talk.
Meet your instructor
Kissey Asplund is an intuitive creative consultant who specialises in Energy—its generation, the creative process, energetic frequencies, and energy equations.
Her background as a meditation teacher and internationally recognised music producer makes her a unique and personable coach; a teacher who can clarify both easy and complex concepts, regardless of thought-process or starting point.
In conversation, Kissey’s natural state is to amplify the oscillation (the speed) of her energy. Her hypothesis is that in this state, she generates customisable sub-groups of energies and harmonics.
Through sympathetic resonance, your system may adapt to these energetic frequencies to bring about your vision.
You’ll benefit from 24 years of meditation and mind-body research, plus 36 years of creative experience.
Kissey Asplund and her creations have been featured in press such as…
15-days of Energetic Motivation—
Mini-Meditations to Enhance Your Inner Journey
( online course : Energy-meditation )
‘The 15-days of Energetic Motivation’ is a meditation-course designed for busy people!
Take just 5-10 minutes per day to center yourself using energy, meditation, observation, and words.
Kissey Asplund will guide you through your pre-recorded audio, encouraging you to tap into energies such as Creativity, Flexibility, Stillness and Relaxation.
Why this course
After 15 days, you will have practiced:
・ The power of intent and focus
・ A practical way to be in the present moment
・ A meditation-method that fits your busy everyday life (you can use this method whenever you need to center yourself.)
・ A way to calm and relax your mind and body whenever you need.
Whether you’re new to meditation or experienced, this course has something for everyone.
Energy Edition
Ample
Improve Your Energy in
5-10 Minutes per day—
Enroll Now Start your Journey!
ONLINE COURSE
ONE-TIME PAYMENT
$89
All prices are subject to change without notice.
The ‘15 Days of Energetic Motivation’-course is an online journey for those who want to meditate, but don’t have hours to do so.
Learn a quick centering method to align your timeless (higher self) and body.
The 15 daily mini energy-meditations guided by Kissey Asplund will support you to access your own inner energy, deeper relaxation, and inner calmness where you may Be yourself, Do your actions, and Think — clearer.
Meditation are many kinds
of vibes—pick one that
works for your life-style!
There are many forms of meditations—from religious to secular, western to eastern, sitting to moving, active to still, silent to loud drum-circles. Most of them are used to bring about various inner states.
According to Kissey; “Meditation is something available to all of us. The meditation we teach here on Generation Watts (energy-meditation) is very vibrant. The priority is to energise and empower the individual to embody their best self.
Energy-meditation also anchors the individual into the body, rather than causing a near-death of leaving the body, like some other forms do. All great masters discuss the importance of staying in one’s body to experience the true form of a meditation. Doing so produces a cleaner activation of the inner energy.”
She continues, “The energy-meditation we teach here also encourages you to learn how to generate these states on your own. We’re here to teach you how to master your inner energy and life force on your own. Of course, other factors such as bio-individuality and internal environment play in to how much one learns and retains.”
Frequently Asked Questions
Condensed answers
Energy meditation is a form of meditation Kissey Asplund was taught during her 10 year intensive apprenticeship as a frequency-worker. It’s a form of meditation that not only brings us into the present moment, but also teaches us how to align our resonance frequency with various energies available to all humans.
By generating energy in a particular frequency, we can shift the state of our mind, body and external environment, making this type of meditation slightly different than traditional forms. Kissey has found energy meditation very beneficial, especially if one feels pressed for time, because the goal with the meditation isn’t to achieve “how long”, but rather “how clear of a frequency” one can accomplish and resonate.
Asplund has previous experience in many traditional meditation-modalities including buddhist meditation, christian prayer, and more. She’s found energy meditation to be a most highly effective way to tune one’s inner and outer reality.
Find a time that works for you. This can be the beginning or end of the day. It may also vary from day-to-day. The location may also be different depending on what is happening in your life.
It’s recommended to have a place where you prefer to meditate—a go-to—so you can use this as a fallback location in case some inner resistance or other obstacles appear.
The less you have to think about where to meditate, the more you can get into the zone of meditating. Here, you’re more likely to cultivate a focused energy-surge that you may apply to other parts of your life.
Yes, all of the course-audio is available for offline use (in the form of a download). But, the associated text and the daily visuals are only available online. You can complete the daily lesson by first listening to the audio offline, and read its text at a later point when you have internet access.
You will need internet access to log into your account and enter the course (to read text and stream/download your audio). You don’t need any particular clothing, meditation gear, or extra tools.
Kissey designs each Generation Watts service to hold a particular energy-intensity. This course holds the level “ample”, which is one of the more vigorous power levels. The course is made this way so the participants may experience a larger charge in a shorter time span, supporting them to achieve the same kind of intensity one would experience in a traditional 1-hour meditation. Again, energy-meditation isn’t about length accomplished, but frequency clarity achieved.
Your satisfaction with our services and products is important to us. Yet, because of the immediate access to this course and its downloads we have a no refund policy. Unfortunately, we cannot return or exchange for another product.
How to contact us…
Head to our contact page.
For current clients and customers of Generation Watts who a question or need assistance:
Contact the Generation Watts Customer Care Team email “[email protected]”.
Response time for messages…
Our aim is to respond to messages from our clients and customers within 48 hours or 2 business days.